Weight Loss Groups Oxfordshire
Losing weight is not a piece of cake. This is particularly true for those who don’t have a strong willpower. You might be able to follow a strict diet for a whole week, but about what the next week? Some people give in to the temptation and return to their old ways. Weight loss groups can help you eliminate those excess pounds successfully.
You will have a solid support system. If you feel like giving in, you can connect with the members of the group and feel reassured once more. You can also support other members and encourage them.
Knowing that there are other people like you has a calming effect as well. Sharing your experience, getting tips from them and listening to the other members’ experiences can help reduce stress.
Weight loss support groups are an excellent place to get advice on any subject about your weight loss. They provide various materials such as meal guides and workout videos that can help you make progress during your weight loss journey.
You will can be less stressed out, stay on the right track and feel more comfortable. It’s up to you whether you are going to continue leading a healthy lifestyle or return to your old habits.
If you want to see immediate results, you can consider cryolipolysis and hi-Fu.
What is Cryolipolysis and What Does it Do?
Cryolipolysis or fat freeze is a non-invasive way of freezing the fat cells beneath your skin. It reduces the spots where there’s too much fat. A controlled vacuum with a cooled part inside is used to target the unwanted fat cells. When the skin that contains fat touches the cooled part, the lipid cells inside get frozen.
The surrounding tissues are not harmed during the process since the procedure is extremely targeted. The frozen fat cells are metabolized and processed by the body within 1 to 3 months after the procedure. These fat cells are flushed naturally out of the body through metabolic waste.
The treatment duration varies. It depends on the patients or their condition. The average number of times a patient is required to undergo this treatment is 1 to 3 sessions. The doctor needs to consider the number or size of parts the patient wants treatment. Cryolipolysis is painless and has short recovery time. You can resume your activity right after the treatment session.
Patients are required to follow a carefully monitored diet and exercise regularly to eliminate these frozen fat cells. If you continue this kind of healthy lifestyle, you will sustain the results from the treatment.
What is hi-Fu and How Can You Benefit from It?
hi-Fu or High-Intensity Focused Ultrasound target specific areas of fat using focused ultrasound waves to cause necrosis or destruction of the fat cells. It also tightens the skin in the treated area. The fat cells are naturally flushed out of the body.
This continues for up to 6 months after the procedure. Results vary from one person to another due to different skin types, family history and age. Most people can expect an abdominal circumference size reduction of 2 to 4 centimeters.
It’s important to keep in mind that hi-Fu can only lessen the volume of cellulite or subcutaneous adipose tissue. This procedure is not a replacement for exercise and proper diet.
Hi-Fu can be done to sculpt larger areas. The average number of treatment sessions is 2 to 4, but many people see results after only one treatment. You will see results 1 to 4 months after the procedure.
For more information about cryolipolysis and hi-Fu, don’t hesitate to contact us!